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TrusT THE PROCESS THERAPY

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Teresa Arapi

Counsellor

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About Me

Hi, I'm Teresa I am a professionally qualified Integrative Counsellor and a member of the British Association of Counselling Psychotherapy (BACP) I adhere to their ethical framework for Counselling professionals.

I am passionate in supporting my clients to work through their issues and lead the fulfilling lives they deserve

What I can offer you

I provide counselling for adults 18+ offering short/long term therapy through a variety of different platforms to suit my client's needs, face to face, online or by telephone.

I practice in an empathic, non-judgemental, collaborative way, providing a safe, supportive, confidential space. I aim to create a trusting relationship where we work together to explore and process your feelings, thoughts and behavioural patterns enabling you to gain an understanding and increase your self-awareness.

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My way of working

I use an integrative approach which enables me to use a blend of different therapeutic approaches and techniques being person-centred, psychodynamic and cognitive behavioural therapy, according to each of my client's needs as I recognise not one approach fits everybody

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Areas of counselling I can support you with

My main areas of expertise are domestic abuse, low mood, low self-esteem, low confidence, anxiety disorders including excessive worry, panic attacks, phobias, bereavement and loss, loneliness and relationship difficulties.


I also have experience of working with the following:



  • Depression
  • Family issues
  • Stress
  • Affairs and betrayals
  • Addiction
  • Obsessive compulsive disorder (OCD)




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My Fees

I offer a free 20 min consultation in-person, online or telephone


Each counselling session is 50mins


£50.00 per session


I offer concession rates please feel free to contact me or follow my counselling directory link below with further information

Get in touch

If you feel you are at a place and need to talk or need further information please get in touch where we can discuss your needs and find out if I am the right therapist for you.

07379307731

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Email: teresa@trusttheprocesstherapy.co.uk

IG: @teresa.arapi

in: Teresa Arapi

FB: trusttheprocesstherapy